The Trail Map

Your health journey is just that-a journey. It may have smooth, easy going terrain and/or steep climbs and switch backs. All that matters is you keep walking. You can do this, and I am so excited to journey with you!

Take a look at the service descriptions via the link to get a more in depth understanding of the programs, and check out your trail map below to see the recommended flow up the mountain!

Service Descriptions

You decide which trail to take, and I'll journey alongside you!

The Bella Vera Trails

Step 1:

We all have to start somewhere! Welcome to the trailhead. This is where your journey starts.

The Trailhead

This is your starting point. Your first FREE steps on your health journey.

Focus

You'll learn about me, Bella Vera Wellness, essential oils and what your health class forgot to tell you regarding the fertility cycle and cycle charting methods.

Products

You'll get a free resource guide to get you started on your health journey plus an intro to the Hormone Restoration Program.

Trailhead completers get 10% off the Hormone Restoration Program following completion of the feedback from.

Step 2:

On birth control? This is for you!

The Loop-Hormone Restoration Program

Why the loop? Before learning to chart your cycle and leverage it, it's important to have a cycle. Interested in getting back off birth control and stop suppressing your hormones and cycle? Take this course and loop back to the trialhead for the Vital Cycle or FEMM course.

Focus

This is for you if you are on birth control or off of birth control and still dealing with unwanted symptoms.

Products

-on demand virtual course

-Workbook

-resource sheets

-presentation by Rick Fischer from Mineral Mastery about minerals and hormones

If not on birth control or in need of initial hormone restoration following the pill, proceed and skip step 2 and go to step 3 where you have two options.

Step 3:

Interested in learning about your cycle and how to leverage each phase?

The Climb: Vital Cycle Education

It feels like a climb when starting something new. This is a virtual on demand course and can also be done in a group setting.

Focus

Cycle Syncing with food, movement, essential oils and lifestyle changes as well as an overview of some of they body systems that play into hormone health.

Products

-Welcome packet

-Vital Cycle Courseware

-Note taking guide

Step 3:

Need 1v1 coaching and education? Contact me!

The Journey: Vital Cycle Education and Coaching

This is a journey for those serious about holding themselves accountable to educating themselves and making healthy lifestyle changes. This is a virtual on demand course with 1v1 coaching.

Focus

Cycle Syncing with food, movement, essential oils and lifestyle changes as well as an overview of some of they body systems that play into hormone health.

The big difference maker is the 1v1 coaching and accountability.

Products

-Welcome packet

-Vital Cycle Courseware

-Cookbook

-other coaching tools that may be helpful for you!

After you realize how incredible your body is, lets start charting your fertility cycle to avoid/achieve pregnancy and for health data!

Step 4:

What to learn to chart your cycle with a cycle charting method? There are many to choose from and FEMM is one of them!

The Switchback: FEMM Fertility Cycle Charting

Interested in learning the Fertility Awareness Based Method (FAMB) that uses cervical mucus and LH?

Focus

Learn to track your fertiity cycle with the FEMM method.

Products

-3 educational sessions

-3 chart reviews

-FEMM handouts and charts

Step 5:

Need extra help?

The Scenic Path : 1v1 Chart Reviews and Coaching sessions

We all need a check in or help from an accountability buddy. Feel free to reach out for a coaching session or a chart review.

Focus

Hormone Coaching- I offer suggestions, but we go where you are interested.

FEMM Chart review- confused with your chart? Schedule a call!

Products

-Co-created hormone support plan

-FEMM chart reviews when needed

If you know you only want to learn the FEMM method, my other programs aren't a prerequisite, but I do recommend them for more education and lifestyle changes.

A one time coaching session can be done without an educational program to get on the right track, but should you want more coaching taking an educational course is required because the knowledge provides the base to make the lifestyle changes.

Bonus Trails

Bonus Trail 1

-What to learn to chart your cycle with a cycle charting method? There are many to choose from and FEMM is one of them!

-Curious what the Church teaches?

Ever heard of Theology of the Body?

Fertility Charting and TOB 101

-Wondering about the different methods of cycle charting?

-Interested in what the Catholic Church has to say about fertility?

Focus

-Learn about the different methods of charting your cycle.

-FEMM Intro Course

-Learn basics about what the church teaches in regards to fertility.

Products

-3 on demand educational sessions (Cycle Charting methods overview, FEMM intro, what the church teaches)

-Cycle Charting resources

-Theology of the Body Resources

Bonus Trail 2

-Want to learn about perimenopause?

-Are you 40-50 and experiencing changes in your cycle and experiencing new symptoms?

The Pathfinder- The Vital Shift

-The Vital Shift is for women in their 40s and 50s who are experiencing perimenopause symptoms.

Focus

-Learn about the different methods of charting your cycle.

-FEMM Intro Course

-Learn basics about what the church teaches in regards to fertility.

Products

-4 educational sessions

-2 coaching sessions

Excited to Journey with you!

Pricing

The program led by Rebecca helped me so much in understanding my body to balance my hormones and feel overall better as well as healthier. She does a fantastic job breaking down each week of your cycle and how to fuel your body properly with each week and the hormone changes that occur.

I took her course in the winter/spring of 2024 and now have a beautiful baby girl as of February 2025. I am grateful for the knowledge and empowerment this course offers.

Taylor H.