The Journey - Vital Cycle Program

Service Description

This program is for you if you are serious about making lifestyle changes that impact your health. You receive all five lessons from the Vital Cycle Education Courseware and a co-created hormone plan that is revisited at each session. Vital Cycle Education will occur in a group setting, but you will receive personalized five coaching sessions.   If you choose this package, I will have you fill out a questionnaire to help me understand your health concerns. During the coaching sessions, I will listen to your hormone story and help you create an actionable hormone support plan. The hormone support plan will address your three main health concerns via suggested lifestyle changes and resources to support your health journey. We will address progress and make adjustments at each coaching session! You will receive: -The Vital Cycle Educational Program​​ *Lesson 1: Intro to Hormones & Cycle Charting, Program Review *Lesson 2: Fertility Cycle Overview, Period Health, Inflammation *Lesson 3: Estrogen Genius, Ovulation *Lesson 4: Progesterone Genius, Adrenals *Lesson 5: Gut, Liver & Toxins -Welcome Packet -Vital Cycle Workbook -individualized co-created hormone support plan utilizing food, vitamins, movement, essential oils and lifestyle changes that is addressed during our five coaching sessions  -Cycle centric cookbook -other resources from my coaching toolkit that I think may empower and educate you on your health journey This program is designed to be completed in three months. I am so excited to walk this journey with you!