Service Descriptions | Bella Vera Wellness

About our Services

I view the fertility cycle as a vital sign of health
I view you as a whole person-mind, body, and soul made in the image and likeness of God.
I believe all women deserve to know how their incredibly designed body functions.

Bella Vera Wellness provides a 30 minute discovery call, Hormone Education and Coaching, FEMM Education and Instruction, and virtual courses.

Typically, coaching is done in conjunction with Hormone Education; however, you can book a single coaching session to draft a hormone support plan and get you on the right path. I also conduct webinars with my friend and fellow Hormone Coach, Meghan, from Fertile Ground. Please read below to learn more about my services.

30 Minute Discovery Call

In 30 minutes I will:

LISTEN to your hormone story

Review your submitted health questionnaire

Help you discern which program is the best fit for you

Empower you to begin the journey towards healing your hormones and learning to chart your cycle

I would be honored to guide and serve you on your journey!

Hormone Education and Coaching

As a Hormone Coach trained through the Fiat Institute:

I use the acronym, LEARN: Listen-Educate-Address Symptoms-Root Cause- Next Steps as our coaching methodology.

I use the acronym, GILAS, Gut-Inflammation-Adrenals-Sex Hormones, as our road map towards healing and co-creating your personalized hormone plan.

I use the acronym, VITAL-5, vitality through community, include nourishing foods and live toxin free, track your cycle, adopt daily movement and sunlight, and listen to your body's cues for rest and stress management to help you being to live within the genius of your cycle

conduct a five session educational program called Vital Cycle

conduct personalized coaching sessions targeted towards your hormone concerns between educational sessions if you choose the The Journey-Vital Cycle Package

co-create a hormone support plan using food, vitamins, movement, essential oils and lifestyle changes to target your main pain points

I never intend to replace medical providers and will not perscribe or diagnose

I fill in the gap in healthcare and aid you in being as healthy and educated as possible when you walk into a doctor's office.

FEMM Fertility Cycle Instruction

two women sitting beside table and talki

Fertility Education Medical Management (FEMM) is:

a sympto-hormonal Fertility Awareness Based Method (FAMB). You may also hear the term Natural Family Planning (NFP) when looking into fertility charting methods.

a fertility charting method that utilizes cervical mucus as the primary biomarker of fertility and the luteinizing hormone (LH) as the secondary biomarker of fertility.

linked with FEMM medical providers that use your fertility chart as a diagnostic tool. FEMM providers are located in physical offices as well as a telehealth platform.

Package Specifics

The education and coaching packages have educational sessions, personalized coaching and resources depending on the service you choose. Please see below for package specifics.

The Journey-Vital Cycle Package

This program is for you if you are serious about making lifestyle changes that impact your health. You receive all five lessons from the Vital Cycle Education Courseware and a co-created hormone plan that is revisited at each coaching session. Vital Cycle Education will occur in a group setting, but you will receive five personalized coaching sessions.

If you choose this package, I will have you fill out a questionnaire to help me understand your health concerns. During the coaching sessions, I will listen to your hormone story and help you create an actionable hormone support plan. The hormone support plan will address your three main health concerns via suggested lifestyle changes and resources to support your health journey. We will address progress and make adjustments at each coaching session!

You will receive:

The Vital Cycle Educational Program
- Lesson 1: Intro to Hormones & Cycle Charting, Program Review
- Lesson 2: Fertility Cycle Overview, Period Health, Inflammation
- Lesson 3: Estrogen Genius, Ovulation
- Lesson 4: Progesterone Genius, Adrenals
- Lesson 5: Gut, Liver & Toxins

Welcome Packet

Vital Cycle Workbook

individualized co-created hormone support plan utilizing food, vitamins, movement, essential oils and lifestyle changes that is addressed during our five coaching sessions

Cycle centric cookbook compiled by fellow Hormone Coaches

other resources from my coaching toolkit that I think may empower and educate you on your health journey

This program is designed to be completed in three months, but we may complete it in two. I am so excited to walk this journey with you!

Vital Cycle Hormone Education

This is for you if you want to learn the genius of your feminine design in a group setting but do not wish to purchase individualized coaching. Clients receive all five lessons from the Vital Cycle Courseware in a virtual group setting. Lessons teach the four phases of the fertility cycle and how to balance hormones with proper nutrition, movement and essential oils. Clients will receive a note taking guide and can ask questions, but personalized coaching will not be offered in this forum. At any point, 1v1 hormone coaching can be added for an additional cost.

You will receive:

Vital Cycle Education
- Lesson 1: Intro to Hormones & Cycle Charting, Program Review
- Lesson 2: Fertility Cycle Overview, Period Health, Inflammation
- Lesson 3: Estrogen Genius, Ovulation
- Lesson 4: Progesterone Genius, Adrenals
- Lesson 5: Gut, Liver & Toxins

Welcome Packet

Vital Cycle Workbook

note taking guide

I am so excited to walk this journey with you!

FEMM Education and Fertility Charting

You will receive:

three educational Fertility Education Medical Management (FEMM) sessions:
- Lesson 1: FEMM and Your Health
- Lesson 2: FEMM Expert
- Lesson 3: Family Planning

three chart review sessions where we will review your chart and go over any questions you have

You will receive digital resources to aid you in your charting journey at the first session.

Additional chart review sessions can be purchased following completion of the program.

This program is designed to be completed within three months.

Hormone Restoration Program

This new program from Fiat Institute with Bella Vera Wellness add ons is aimed at those are trying to get off of birth control or for those who have gotten off but are still dealing with unwanted symptoms. I do think anyone could benefit from the education.

This is a virtual on demand program and can be found on the courses tab.

You will receive:

Hormone Restoration Education
- Lesson 1: Understand the Transition
- Lesson 2: Chart your Cycle
- Lesson 3: Replenish Nutrients
- Lesson 4: Gut Repair
- Lesson 5: Decrease Toxic Load
- Lesson 6: Restore Relationship with Womanhood

Workbook

resource sheets

I am so excited to walk this journey with you!

"I honestly can’t put into words how much Becca’s coaching means to me.

When I decided to step away from birth control, I was scared and overwhelmed. She didn’t just give me information — she gave me peace.

She taught me how to trust and understand my body in a way I never had before.

Her passion runs deep, and you can feel it in every conversation. Because of her, I’m walking this journey with confidence, not fear."

I’m forever grateful.

-Meg P.

Alexa Young, CA